unique10 Personal health Care Tips You’ve NEVER Done But Should Be!

10 Personal health Care Tips You’ve NEVER Done But Should Be!

 I cannot believe this I cannot believe that this job has been left to me to have to teach you how to properly clean yourself boys today I'm going to give you 10 Personal Care habits things that so many men and women to be honest skipoh that's making you unhygienic makes you smell bad it's it's well it's borderline disgusting I'm pretty sure your mama should have taught you this when you were a lad but I guess you didn't so that's why you got me I'm gonna look after you I'm gonna take care of you today boys here are 10 personal hygiene care tips every man needs to know.

1.clean your ear 

 I want you to grab your finger before you go clean it go right behind your ear and scrub as hard as you can do you see dirt does it smell bad it's all I gotta say you gotta clean behind the ear it's not just cleaning inside the earwax this is a forgotten area many people do and keep in mind when you're making out with the girl all this is considered personal space and if it smells bad back there that's also when you get in the shower when you use that soapy water to clean the inside of your ear make sure you don't miss the back end.

2.clean your tongue

 show me your tongue show me why is there white stuff on there what people don't understand is that your taste buds they still hold food that decomposes creates bacteria and that's the way it smells bad most of your bad breath like 90 of it is usually because of your tongue buy a tongue scraper cleanse your tongue at least at night once every day so you remove all that Gunk.

3.shave it under body

I don't don't show me this one but I want you to go to the bathroom do you even know what a taint is  do you you don't know well let me give you a little Anatomy lesson that weird place of real estate that's right it's awkward it's right after the end of your ball sack but right before your ass crack that weird place yeah that's called your tank you're probably sitting there confused AF thinking damn I haven't been down there since I was born probably smells like ass and that boys that let that be A Life Lesson that is why I'm here so I can tell you where you smell like as in you can turn that around and instead smell like Rosy pine wood and if you're down for that I want you to join the family and subscribe boys because that's hey that's all I'm gonna be pumping out here making sure you look as good as possible but now that you're subscribed I'm gonna show you how to clean it first of all I'm gonna need you to shave it down under there you see all those little curlies that you have down there have been trapped in dirt bacteria and fecal matter for years because you probably don't even wash down there given that yo it's probably disgusting down there so you're gonna have to go in there and literally mow the lawn clear that whole place out which is why I about two times a month I use my manscape lawnmower 3.0 to trim down the hedges down there and yes Boys full disclosure this is our brand we are part owners of this company so of course I'm gonna trust it I wouldn't trust anything else with my future generations and honestly I I wouldn't recommend anything else for you as well because that's the only trimmer I trust that can take care of the mess down there without damaging your package and well I'll put my name on it well actually it's my company so that's how much I trusted I trusted on my own it cannot get any better than that once you remove all those curlies that are trapping dirt you can then go in with our ball watch this is our body and bar wash that we include with our performance package that I suggest everybody try out like I promised you I'm here to find areas where you smell bad and turn it around and make you smell good I want you to grab that and then wash properly that taint area that way you finally after like probably 20 years clean an area you've never even know existed and that's what we do with.

4.clean your belly button

 clean your belly button one of the most overlooked body parts but that dark little cave actually has been proven by signs to house over 67 different types of bacteria so an easy way to clean this area out is with a Q-tip you want to grab a Q-tip and while you're showering and you have soapy water all over your body you want to go in there and kind of cleanse this area properly that way you can flush on all that dirt and bacteria.

 5.clean your toe

 In between your toe when was the last time you cleansed in between your toe hope and that's only if you want to avoid stank or fungus building up down there according to the Institute of preventative foot Health you should wash and thoroughly dry your feet every single day using a mild soap while also washing in between your toes which I know you're not doing. 

6.scrubbing your face

scrubbing your face with a towel instead of dabbing when you step out of the shower you probably go ham rubbing your face to dry it off and this causes micro abrasions that weaken the skin and open up the skin that can easily lead it to get infected cause acne to form and cause fine lines and wrinkles because you're damaging the skin what you instead want to do is to dab when you step out the shower gently dab your face this will remove the excess water but leave the little bit of moisture that your skin needs to remain healthy.

7. breeding ground for breakouts

 sitting around and your sweaty gym clothes when you hit a tough workout that you're drenched in sweat I don't want you to just sit around and cool down I want you to step inside the shower as fast as you possibly can to get all that sweat off your body when you leave it on your body not only are you allowing bacteria to grow on you but you're also creating a breeding ground for breakouts to happen 

8.wash your hand

This one should be a self-explanatory but wash your hands more often especially in the times that we are in right now you want to wash your hands not only when you go to the bathroom but it's up if you find a sink go ahead and wash your hands with some soap and try to get rid of as many germs as possible this is not only more hygienic but also a preventative method that you can do to remain as healthy as possible.

9.finernails cleans

 keep your toes and your fingernails short at all times especially your toes this is an area most men neglect because they don't see it but when you neglect your toes and you let your fingernails grow too much every time you wear socks or Footwear what happens is that all that lint from the socks and the dirt and the sweat and all that stuff starts piling up underneath the fingernails and that's when you get that black color kind of like left over soot in your toenails that always stick thinks when you clear it out you know exactly what I'm talking about you can avoid this by keeping your nails short and finally.

 10.change your bedsheet 

 I want you to start changing your bed sheets your pillowcases and your towel at least once a week boys it is unhygienic for you to sleep in the same  bed for over a month on the same sheets that you sweat it that oil builds up in that dead skin cells build up in and then all that starts accumulating over time with your body heat to create this nasty like swamp breeding ground and every time you lie on there you're just reinfecting and dirting yourself up which is harmful for your skin that's it for me.

 In this week's guys those are 10 personal care tips every guy needs to do if you guys like this  and found it informative don't forget to drop us a like down below also boys  as well that's it for me today. see you next